Headache is the type of pain in the area of head and neck. Many people feel the headache most of times in their life. Pain in head is extremely common in life of every people. Most of headache are temporary and we can get rid out of headache by just having pain relievers. Children, youngsters as well as old persons can feel this problem in their body. There can by various factors that cause the pain in head. I will discuss some of them and tell you some best ways regarding how to treat headache.
A small headache make us irritate and make us very hard to concentrate on anything. Now the question is “Why we do get headaches?“. Here is the answer of your question with some various causes.
- Stress is a problem that can cause a big headache.
- Seasonal changes in environment around can also cause a headache.
- Little sleep is sometime also responsible for pain in head.
- Lot of work out in office or school can cause headache.
- Improper nutrition is the biggest cause of pain in head.
Now another question is that “How can we get rid out of these headaches?“. Here your answer with some great ways that can help you to treat the headache.
1) Take pain reliever to kill the pain
Painkiller tablets can help you in the condition when you are felling the pain in head. Pain reliever kills the pain not immediately but slowly slowly. So it is advised to take the dose as soon as you start feeling the headache coming on. Most of times pain relievers works and make us feel good. Don’t give this dose to children under age 18 years.
2) Drinking plenty of water can help you to feel comfortable
If you’ve not drink water from a long and you are feeling dehydrated so it can also cause a big headache. In this condition you are advised to drink a big fresh glass of water and do this for whole day with small small sips. It will help you to remove the pain over your head. Don’t drink chilled water if you are feeling the headache. Avoid the things like tea and coffee that can make you dehydrated again.
3) Have a long break in quiet dark place
If you are having pain in head due to stress. You are suggested to have a relax in dark room. You can also do meditation there. Just concentrate on your breathing (inhale and out-hale). Try to be quiet and feel that you have not any tension or stress. Take relax in cool room where you can feel comfortable. This will surely help you to get rid out of headache.
4) Massaging your head scalp and neck can remove your headache
Light massage is the best you to discompose the headache. You are advised to do basic massage with your fingers over your hair and head scalp. This technique will help you to improve blood circulation and this will made you feel comfortable. Have someone else massage your neck and back if possible whom touch you like so much and who cares about you. It can relief you from the pain.
5) Have proper diet with healthy constraints
Healthy diet with green vegetables with full vitamins and proteins can be helpful in this condition. Healthy diet can be of milk, egg, juice, fruits and green vegetables. Exercising with this healthy diet can be very beneficial for your body. Eat almonds because it contain pain-relieving chemicals that might reduce your headache.